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Low Carb Breakfast Quiche

The perfect breakfast quiche for the whole family or when you have company. You mix all the ingredients in one bowl, then set it and forget it (for 40 minutes) in the oven.
Course Breakfast
Cuisine Vegetarian
Keyword low carb breakfast quiche
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Author Fishy Vegetarian


  • 5 free-range eggs
  • 1 medium red bell pepper (chopped)
  • 1 c sliced mushrooms
  • 2 handfuls chopped spinach
  • 3 tbsp soft goat’s cheese
  • Sea Salt and pepper to taste


  1. Preheat the oven to 350 degrees
  2. In a bowl whisk the eggs as you do before scrambling then add the spinach, red pepper, and mushrooms to the bowl and stir until well combined. Gently mix in 2 tbsp crumbled goat’s cheese.
  3. Pour the mixture into a shallow baking dish (about 1 ½ inches is good) that has been greased lightly with some coconut or olive oil. Gently crumble the rest of the goat’s cheese on top of the mixture
  4. Bake for 30 minutes until lightly browned and cooked through