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Pescetarian vs Vegetarian: Which diet is healthier for you?

3 brown and white cows with a blue x striked through them

Many people may wonder what the difference is between a vegetarian and pescatarian diet. A few common questions we get are: Do vegetarians eat fish? What do pescetarians eat that vegetarians CAN’T eat? Which is better for my health: being a vegetarian or pescetarian? Do pescetarians eat eggs or dairy? All those questions, however basic…

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30 Foodie TV Shows, Movies And Documentaries We Love

Still image of the animated movie "Ratatouille" with the two main characters, Remy and Linguini.

TV shows, movies and even documentaries have a unique way of transporting us into different cultures all around the world while awakening emotions we may never have known are inside of us. While some professional chefs  may have gotten their start in Nonna’s kitchen, for others their passion for food came alive through the screen….

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7 Day Nutritionist Approved Pescatarian Meal Plan (PDF Download)

Getting started with the pescatarian diet or lifestyle isn’t as challenging as most people think, especially when you have a ready-made, pescatarian diet plan to back you up.  For those of you who are still eating meat, it may seem more daunting. But that’s completely normal. You’re stepping into unchartered territories.  Discovering a new ocean…

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The Ultimate Pescatarian Food List

You’ve just found the definitive pescatarian food list. Within this list, you’re going to find a list of all the pescatarian fish, seafood, fruits, vegetables, nuts, seeds, and oils that you can enjoy on the pescatarian diet. Go ahead and toss these into pescatarian crockpot meals, use them in your meal planning, or just do…

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21 Flavorful Pescatarian Crock Pot Recipes Your Whole Family Will Enjoy

In this article I’m going to share with you 21 pescatarian crock pot recipes that will make cooking super easy, whether you’re meal planning or just in the mood for something delicious.  If you’re like me, you’ve likely spent ages trying to find good slow cooker pescatarian recipes that aren’t a bit dull and tasteless. …

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6 Tips for Successful Pescatarian Diet Weight Loss (Bonus Starter Meal Plan)

We’ve all seen the late at night infomercials that promise you’ll “get your dream bikini body” in a month or less if only you order their pills or shakes. I’d be lying if I didn’t say that becoming a pescatarian to lose weight wasn’t one of my major goals. I wanted to know if this new…

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How to Guide: Becoming a Pescatarian in 7 Easy Steps

Most people go into a new diet with one of the following intentions: to lose weight to gain muscle to have more energy medical issues But unfortunately, despite trying for a few weeks (or even months), research shows that the majority of those people fail. Making the transition to becoming a pescatarian is no different….

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Top 10 Best Sources of Iron for Vegetarians and Pescetarians

One question that often comes up when people find out we don’t eat red meat and poultry is, “Where do you get your iron from if you don’t eat meat?” While we can’t disagree that red meat is one of the biggest sources of iron, many people don’t realize that there are a huge variety…

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